Benefits of Dark Chocolate

What are some benefits of dark chocolate?

Anti-Oxidant

Dark chocolate is stuffed with nutrients and it’s a  great supply of antioxidants. It’s derived from the seeds of the cocoa tree, and it’s owing to the cocoa that it’s therefore  

Fibre and Minerals

Dark chocolate is additionally stuffed with fibre,   potassium, phosphorus, zinc, antioxidant and other minerals

A a hundred gram bar of semi-sweet chocolate with 70-85% cocoa contains approximately:

• eleven grams of fiber.

• sixty seven of the RDA for Iron.

• fifty eight of the RDA for metallic element.

• eighty nine of the RDA for Copper.

• ninety eight of the RDA for atomic number 25.

• It additionally has lots of K, phosphorus, metal and antioxidant.

Ten Tips For Good Sleep

1. Six And Eight Rule
Remember the ‘six finish eight' rule. Sleeping for fewer than six hours or quite eight hours is dangerous for you. arrange your sleep-cycle consequently.

2. Sleep Clock
Get into the habit of maintaining consistency in your sleep schedule. Fix up a time to travel to bed and to induce up daily and check out your best to stay thereto. Our body works best with regular schedules.

3. No Napping
Avoid taking a nap throughout the day.

4. Exercise Time
If you're sleep disadvantaged, light-weight exercise yoga or a go in the evenings can assist you sleep higher.

5. recognize the explanation
Sleeplessness will generally be caused thanks to underlying health issues like avoirdupois, chronic pain, anxiety, upset etc. see your doctor and decide the explanation for your wakefulness and take correct measures to deal with it.

6. light-weight Dinner
Eat light-weight dinner, ideally with low-fat and fewer of spices, together with your gastrointestinal system operating in full-swing, it's exhausting to sleep. Having a glass of heat milk before getting to bed will facilitate induce sleep.

How to tackle common skin complaints

If you're suffering from skin-related problems like acne, eczeme to spider veins, don't fret! You can easily cure them at home.

Nutritionist Keri Filtness has offered her expert advice on the most common skin-related problems and how one can tackle them,  

- Spider veins: Spider veins are tiny capillaries that run close to the surface of the skin and look like fine red, or sometimes purple, small wiggly lines. They are most commonly found on the face or legs.

Steps to take care: Ensure that you are well-hydrated by drinking plenty of water daily as dehydration may lead to fluid retention, causing spider veins to develop. Eat plenty of fruit and vegetables in a variety of colours as these will provide a wide variety of plant compounds which may be helpful as antioxidants to prevent damage to blood vessels and to support collagen production.

The benefits Lip colours for the party

A perfect shade of pink or that smouldering red? Which one is your choice? Choosing a lip colour for an occasion often tires you. Here's how to find out which shade of the lip stain will be perfect for you. 

For office parties For a formal gathering, a muted shade of lipstick can work wonders. Since you will be wearing formal attire, a pale shade of pink or a muted brown or for that matter a shade of nude or peach will complement what you are wearing. 

For family gatherings For a family get-together, you can try out various shades of lip stains. No matter what kind of an outfit you choose to wear, shades in mauve and brighter pinks will anyday make your complexion look smoother and brighter. 

The many benefits of Bridal makeup

Airbrushed, dewy makeup, chiselled features, bright statement lips and eyes are popular trends, say makeup experts

Bridal makeup has evolved and how! Gone are the days when women would go to local salons for their bridal hair and makeup. Now, everyone hires a professional who is aware of the latest trends, uses the best international brands, and can really transform your face by saying bye-bye to a cakey, overly made-up face. The tremendous pressure of looking good has increased, thanks to high-definition photography, videography and numerous social networking sites. That is where dewy, flawless skin and perfectly defined eyes and lips come in.

Bridal makeup these days is realistic and trendy. The art of applying the foundation has been mastered, thanks to all the technologically-advanced makeup techniques and the well-researched products that compliment it.

Go bold and bright
For brides, reds and golds will always be popular. Makeup artist Mickey Contractor says, "Bold reds for the lips are is still big this season. And so are the regular golds, browns and blacks for the eyes."

Apart from the wedding, there are also the accompanying ceremonies that are sporting some distinct makeup styles. These are bolder and more adventurous. Talking about one of the latest eye makeup trends, coloured smokey eyes, Mickey says, "The red smokey eye is big and so are the ones in blue, plum and gold. The bride may not opt for this during the wedding ceremony, but these trends work for the sangeet, cocktail and reception. Coloured liners are also big this season."

New mom's guide to beauty recovery

Childbirth is one of the most beautiful experiences a woman can have but the after-effects can be stressful for a new mom. 

Cosmetic physician Dr Rashmi Shetty says, "The baby becomes your primary focus but your post-partum body needs attention too. Whether you have a natural childbirth or a long labour resulting in a C-section, there is a lot of healing that your body requires post pregnancy." Your body -weight, skin, hair etc. -goes through a massive transformation over nine months due to hormonal changes in the body; so you need to accept the fact that you'll take time to return to your original self.

We list some of the most com mon problems that a new mom faces and their solutions.

General data concerning Dandruff

Dandruff or dermatitis affects the skin and could be a common reason behind hair loss. it's a chronic inflammatory skin disorder.

'Seborrhea' refers to the oiliness of the skin, notably of the scalp and face. people with skin disease might later develop dermatitis, a typical disorder of the skin that's characterised by redness, itchiness, flaking or scaling.

It notably affects the scalp, face and trunk wherever the fat glands square measure swarming. In adolescents and adults, the flakes on the skin square measure mentioned as "dandruff". In babies, it's referred to as "cradle cap.

The skin is typically dry throughout winter as a result of low environmental humidness and this aggravates the dandruff. The humidness is additionally low in centrally- heated homes. more or less hour humidness is needed to balance the skin wet and something not up to this may permit water, to evaporate feat the skin dry.

Dandruff is typically of 2 varieties, looking on its severity. easy dandruff lasts for two to three weeks and disappears spontaneously; if it persists longer it's additional serious. typically it will unfold on to face and cause itchiness and redness of the skin. Medical assistance is needed to tackle this persistent downside.

Cradle cap affects babies three months aged or below and disappears by 6- twelve months, indicating that the disorder may be the results of maternal internal secretion stimulation.

How to Tackle a sudden breakout

Contrary to popular belief, breakouts have nothing to do with what you put on your skin. Stress, inadequate sleep, bingeing on greasy food, clogged pores, blackheads, sebaceous filaments are some of the common reasons that cause breakouts. Here are a few ways to tackle a sudden breakout:
Keep your skin oil-free and wash it at least twice a day even after a breakout. You can use a gentle face wash but make sure that your skin is squeaky clean.
Remove your makeup before going to bed. Use a good makeup remover that suits your skin. Going to bed with makeup will clog your pores and result in an ugly breakout. Let your skin breathe at night.
Regular exercise goes a long way. It not only helps one to cure breakouts but also prevents them from recurring.

Some Quick Beauty Guide for This Season

Looking gorgeous was never this important. Even those who don't care much about looking good on a regular day, would want to look their best during the festivals. With clothes and accessories in place, here is what you will need to do to amp up your beauty quotient for the upcoming celebrations.

Tuck me right: It is the era of cosmetic surgeries and treatments, wherein painless weight loss and glowing skin in an instant are preferred. With festivals being such a huge affair, people consider surgeries an investment.

Says cosmetic surgeon Shyamal Munshi, "This time of the year witnesses an increase in men and women going in for various beauty regimes. Chemical peels which remove the top layer of the skin in controlled way, taking off the dead skin and any light scars and spots are what youngsters are going for." And while youngsters ask for glowing skin, there are many who go in for small procedures like Botox and anti-aging treatments to hide the fine lines, so that their faces are in sync with the festive energy. Apart from instantaneous treatments like these, there are also those who have been planning for months. Munshi adds, "We do have patients asking for mild liposuction and tummy tucks at least five months before the festival." If this wasn't enough, laser hair removals and temporary lip enhancement are also hits with youngsters.

Some Ways to Care for Your Eyebrows

Well-groomed eyebrows can do wonders to your face. Here are a few ways to keep them looking great always
As much as you would care for your skin, eyes and hair, taking care of your eyebrows is equally important. Eyebrows help frame your face well and also enhances your overall look. So if you wish to flaunt those gorgeous brows, make sure to follow certain dos and don'ts for it: 

1. VISIT A PROFESSIONAL 

If achieving a perfect brow shape at home is a little difficult, what adds to your woes is not knowing how to keep them groomed. At such times, it's best get a professional to work on your brows for you. When you are seated with your head bent backwards, the beautician can work on your eyebrows, keeping your face shape in mind. 


2. OPT FOR THREADING 

There are many salons where they use wax to remove the extra hair growth around your eyebrows. You should never use wax on the area. Not only can the wax enter your eyes, but cause injury around the eye area. The skin around the eyes is very sensitive and if waxed, can tear a nerve around your eyes. 

4-Step Night Regime

Check out this four-step night beauty regime for flawless skin.
Double cleansing: Thoroughly cleanse your skin first with a makeup remover and then use a cleanser before going to sleep.
Massage and mask: A facial massage at least two to three times a week is the secret to glowing skin. You could even use a gentle scrub. Facials improve blood circulation, relieve stress, stimulate oxygen and nutrients flow that improve elasticity. They also open the skin pores. You can apply a mask on the days you don't use a facial.
Tone: Many think that a toner is a waste of time, but it closes the pores, removes dead skin cells and residue from cleansers.
Essence and moisturise: Essence are very light, liquid concentrated treatments to correct skin problems. It is easily absorbed by the skin. Use a moisturizer five minutes after applying the essence for maximum absorption.

Some Restoring Rules to Prepare Your Hair

Autumn is the season for long walks in the park, soft cashmere knits and cosy evenings tucked under the duvet. With every change of season comes a new set of hair care rules. Now is the perfect time to repair the hair damage occurred during the care-free summer months and bring back the shine and gloss to our tired tresses. To help us get ready for the transition, Asgar Saboo, celebrity hairstylist and style director at the Daniel Galvin salon (Mayfair) shares top 5 hair tips to fight back the dullness the frizz and the split ends from the hot summer days:

1. Add a deep conditioner to your hair regime. Deep conditioning your locks is very important to help recover from the sun excesses and to prep your hair for the autumn and winter months. Asgar recommends opting for a sheer butter conditioning treatment.

2. Get a healthy trim. When our ends are dry and split there is no miraculous product that will restore them to health aside from getting them trimmed. A haircut in time works wonders and will help your tresses grow stronger, says Asgar.

3. Remove build-up. Weeks of heavy beach days usually involve hairsprays, mousses, chlorine and salty water which can leave build up on your hair, causing it to look dull, limp or heavy. Take advantage of the calmer months ahead to cleanse your hair by using a clarifying shampoo that will restore the shine and cleanliness to your tresses, says Asgar.

Some Beauty Regimes Vary with The Seasons

Skincare expert Victoria Dobbie from Face and Body Cosmetic Clinic says that skin care regimen is often overlooked as the seasons change but the shifting weather conditions can cause hormonal imbalances that can wreak havoc on our skin, reports f

Summer marks the end of intense sun exposure, but dealing with the upcoming colder months can be equally distressing, making autumn a good time to address your skin concerns. For a long time skincare experts have agreed that vitamin C is a powerful ingredient which stimulates collagen for youthful skin.

"Vitamin C is an ingredient that has gained popularity in the skincare world because of its trusted ant-ageing benefits. As an anti-oxidant, Vitamin C slows the rate of free-radical damage which causes skin dryness, fine lines and wrinkles" said Dobbie.

Informaction about Hair Spa

Here's a list for you to know why hair spa is good for your hair.

Dry, frizzy, dull hair is a big no for all of us. And hence it is essential to nourish your hair. We all do have protein rich foods give oil massages, use good shampoo-conditioner and hair products. With pollution, sunlight and stressful lifestyles, it is essential to take good care of your hair. And what's better than a hair spa? Afterall hair at times needs added pampering. So head to a salon or spa and indulge into one. Here's a guide to know why hair spa are good for your hair:

It enhances hair growth and for color treated or straightened hair — few sessions of hair spa are essential.

Distresses you from a busy lifestyle.


The mild shampoo and conditioner used in the therapy makes your hair look healthy.

Some Beauty Hacks Every Girl should Know

Have a limited shopping budget? Can't have a makeup artist on call like celebrities do? Here are a few tips to help you look perfect no matter where you are or how low-budget a month it is..

Get a gel liner from an eye pencil
Put the tip of the pencil near a flame for about 30 seconds and let it cool for 15 minutes or so. It will now give you a thick and intense line, the way any gel liner would.

Setting your lipstick
After applying lipstick, put a tissue paper over your lips and apply powder over it. This will set the colour and give you a long lasting effect.

Drying your nails
Fill a bowl with cold water. Apply your nail colour and dip your fingers in the bowl. It speeds up the drying process.

Stop fretting over the smelly underarms

So, you are planning a hot date or that exotic vacation with your beau, where you can flaunt your lovely halters and glam noodle straps? But, you are already fretting over your smelly underarms, which can nauseate any living being? Just chill and bid adieu to this sad situation with five simple solutions...

Clean up your act: Now, we don't need to tell you that a daily bath is a must. The level of physical activity you undertake every day and the fact that you are covered in layers of woolens all contribute to this sweat. This sweat is then attacked by bacteria, which emit a foul smell.

So make sure you take a bath daily with an antibacterial soap. However be aware that this bacterium thrives in moist towels and washcloths too. Use a fresh towel every day and make sure you air dry it thoroughly after use to kill this bacteria. Also, wear clothes that let you breathe easily, like cotton and avoid synthetic material. Shaving your armpits also makes it easier to wash out the bacteria.

Antiperspirant or deodorant? There are two common products you find in abundance in the market to deal with underarm odour. They are both different, and understanding the basic difference between them can be a best way to find an ideal solution for treating your underarm stink.

Deodorants aim to fight bacteria that feed on sweat and produce the odour. These are scented and give your skin a fresh smell. The aluminium content in these plugs sweat glands, and some of these are even scented and have bacteria fighting ingredients. Their main aim is to keep the underarms dry and sweat-free. You can find natural and green products in both varieties that are better for your health as well as your skin.

Simple ways to remove a tan

If you live in a metropolis like Mumbai, it is almost impossible that you don't get tanned. While some people are lucky enough not to get tanned quickly, there are others for whom even 20 minutes in the sun is enough to get tanned. Here are some simple tips that will help you remove the tan...
- You need to exfoliate to get rid of the dead skin cells. Tanning changes the colour of the topmost layer of your skin. And while this layer peels off on its own every few weeks, exfoliating will expedite the process.
- You can either use exfoliating products available in beauty stores or make your own paste at home. Take some salt and mix it with lemon juice and apply it on your body. Use a loofah and scrub your body well.

- Gram flour is also an effective way to remove your tan. Scrub it every couple of days on your body and wash it off with warm water.
- After exfoliation, don't forget to generously slather moisturising lotion all over.

Get your make-up right this festive season

With Diwali just round the corner, we bring you handy tips to enhance your look

Want to add that extra zing to your persona this winter? The festive season is here and to guide you with the perfect look, we bring you an array of make-up tips you could try at home, before you head out.

"Women mostly prefer subtle make-up. Girls want to keep it simple even with their hairstyles. Eye make-up is something people are very particular about," says city-based make-up artist Dr Suneeta Wavre.

Grooming tips for men

Gone are the days when being unkempt was a sign of masculinity. Women desire a well-kept and groomed man, but you don't have to get mani-pedis for this. Here are simple tips for men to look sharp...

Pay attention to hygiene: Never skip brushing your teeth and taking a shower regularly. Also, use a good mouth wash and deodorant.

Follow a proper skin-care routine: All it involves is washing your face regularly and using a good moisturizer.

Get a haircut regularly: Well-kept hair goes a long way in adding to a man's appeal.

Watch what you wear: Take some time off to match items in your wardrobe properly. Buy only well-fitting shirts and pants. 


Hit the gym: You don't have to pump iron, but ensure that you workout at least thrice a week to be fit.

Take a healthy turn: Cut down on smoking, drinking and eating junk food. This affects your overall health and makes you less desirable.

Why is henna good for you?

Henna isn't just for covering grey hair. It makes your hair strong, voluminous and shiny. Find out why applying henna pack is good for your hair.

Henna is one of the most popular beauty herbs in India and tropical countries that is known for its cooling effects. Since ages it has been used to make hair shiny, healthy and gorgeous. The power of this green herb is not only used to decorate hands or cover greys, but is also applied on hair to bring back the health of your tresses.

Healthy hair
Apply henna pack twice a month to make hair healthy, glossy and voluminous. It helps bring back the lost health of your hair and repairs damaged locks. Henna restores the acid-alkaline balance of the scalp without affecting the natural balance of your hair. Steep henna for two hours in amla-brewed water and apply on hair including scalp to get the best results.